These services include counseling, 12-step programs and sober housing. Engaging in aftercare services is a critical component to recovery because 40 to 60 percent of people who complete treatment experience relapse. First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety.

Just as no one treatment plan fits all people, no one treatment plan may be suitable for the entire time you are in a formal treatment program. For this reason, treatment plans need to be flexible. As your needs change, so too should Sober Sayings and Sober Quotes the treatment plan. What type of treatment you need depends on several factors, including the severity of your addiction. For instance, if your substance use disorder is diagnosed as mild, an outpatient program might be recommended.

Consider the Costs of Drug Use

Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. Once you’re sober, it’s fascinating to reflect on how much time you really have. Alcohol messes with our rewards system in the brain, causing us to seek out substances that provide immediate gratification.

  • By Michelle Pugle

    Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell.

  • Even if you believe you can maintain a good relationship with your child and ensure he or she is safe, you can do a much better job when you turn to a professional and get sober.
  • All you have to do is stay sober, and you stay free.
  • You must be ready to change in order to find the best treatment program for you.
  • When you feel the pull of alcohol, stop and check in with what that feels like.
  • Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period.

Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships. You can form authentic relationships built on mutual respect, interests, and understanding rather than just who is willing or available to drink or use drugs with you. There are stretches of time that went by so fast that I hardly even remember them. Getting clean really does slow things down, especially your racing mind. Lean on close friends and family for support, even if your relationships aren’t what they used to be.

Keep your Job

Substance abuse can also lead to violence, trauma, injury or diseases such as HIV. Alcohol poisoning and drug overdoses may result in death. Purchasing drugs from a dealer or alcohol from a nearby store can become a financial burden over time. Spending money on these substances could cut into paying for rent or bills. Motivation can help people to strive to achieve their goals.

reasons to stay sober

Support isn’t just needed to get a person started on the path to recovery from addiction. As stated above, support can help the individual stick to treatment through the duration of the program. In addition, having a support network once treatment is over can ease the transition from rehab back to daily living. This support fosters the motivation and self-confidence needed for sustained sobriety. When you’re misusing drugs or alcohol, your relationships may be built on substance use. You’re more likely to surround yourself with other people who also misuse substances, and that can mean you never really get to know people without the influence of these substances.

So you want to be sober — now what?

If a funeral is too difficult for you to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend. Don’t be afraid to say no and take care of yourself. You ever try to cut something out of your diet you ingest every day?

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If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the hotline is a confidential and convenient solution. You may want to start an exercise routine — exercise releases brain chemicals called endorphins, which can make you feel good. Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital. Whatever it is, new activities can lead to new friends with interests like yours. Have some sober friends you can invite as your plus-one to a social event like a party or wedding.

Addiction and Sobriety 101

Apps like Pocket Rehab can connect you with others that will offer immediate support. If you’re having trouble staying sober, check your app and take a nice, long look at your WHY! Whether it is someone you love, your children or wife or husband, your parents or your freedom or something else—your WHY is the reason you stay sober today, tomorrow, and every day.

The brain and body need time to return to functioning without the substance. Medical support can help keep you safe and as comfortable as possible during the detox process. Sobriety is a general term for staying away from mood and mind-altering substances. But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. If you or someone you care about is struggling to live independently because of a substance use disorder, Options Residential Inc. is here to help.